A Paleo diet should be rich in protein and fats, but preferably low in carbohydrates. Your meals should mainly consist of vegetables and protein from meat, fish or eggs. Fruits and nuts complement your meals and are the ideal dessert or snack here and there. Water should be your main beverage but natural teas are good as well. Alcohol and drinks with added sugar should be avoided.


In general, a balanced diet is best. Try to avoid prepacked foods and consider the origin of the groceries you buy. Regional and seasonal foods should be preferred. However, Paleo should be fun and not restrict yourself. There are no limits to how you create your meals – be creative and combine the variety of available ingredients and you’ll see how different your meals can be.